National Resources

988 is the national Suicide Crisis Lifeline that can assist if you get to a point that you just can’t get out of,

National Alliance on Mental Illness (NAMI) provides tons of resources and has chapters in specific areas that can assist with mental health needs.

Findtreatment.gov

You can also reach out under the contact form. The are you ok movement is me trying to build a network of individuals that can support and normalize not being ok all the time.